{"id":34949,"date":"2022-05-31T12:17:10","date_gmt":"2022-05-31T09:17:10","guid":{"rendered":"https:\/\/reenis.fi\/?page_id=34949"},"modified":"2025-07-08T12:00:28","modified_gmt":"2025-07-08T09:00:28","slug":"reenis-functional-gym","status":"publish","type":"page","link":"https:\/\/reenis.fi\/en\/reenis-functional-gym\/","title":{"rendered":"Reenis GYM"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Visiting gym and opening hours<\/h2><p>Gym is open for members every day from 5.00-24.00.<\/p><p>Gym is open to one-time ticket holders whenever the cash register at Reenis&#8217; main space is open, check opening hours <a href=\"https:\/\/reenis.fi\/\">here<\/a>. You can preorder one-time, monthly and annual tickets from our online store. Serial cards and monthly tickets will be activated automatically and after the purchase you will receive a link to access our gym. Entering the gym outside the receptions opening hours requires a smartphone or other electronic device<\/p><h2 class=\"wp-block-heading\">Where? <\/h2><p>Reenis GYM is located at Paakakatu 2, about 100m away from our main building. Access to the space is via a cage staircase.<\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/reenis.fi\/wp-content\/uploads\/2022\/03\/karttakuva-GYM-726x1024.png\" alt=\"\"\/><\/figure><p><\/p><h2 class=\"wp-block-heading\">To whom?<\/h2><p><br>The GYM is located on the second floor and you have to go there by stairs, you cannot access the gym in a wheelchair. Only athletes over the age of 15 are allowed to the gym. Younger athletes are only allowed to train in the gym under an adult supervisor \/ coach \/ instructor. No small children are allowed in the gym!<\/p><figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" data-id=\"51339\" src=\"https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-011-200x300.jpg\" alt=\"\" class=\"wp-image-51339\" srcset=\"https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-011-200x300.jpg 200w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-011-600x900.jpg 600w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-011-682x1024.jpg 682w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-011-768x1152.jpg 768w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-011-1024x1536.jpg 1024w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-011.jpg 1349w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" data-id=\"51337\" src=\"https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-010-200x300.jpg\" alt=\"\" class=\"wp-image-51337\" srcset=\"https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-010-200x300.jpg 200w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-010-600x900.jpg 600w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-010-682x1024.jpg 682w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-010-768x1152.jpg 768w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-010-1024x1536.jpg 1024w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-010.jpg 1349w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-id=\"51327\" src=\"https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-005-300x200.jpg\" alt=\"\" class=\"wp-image-51327\" srcset=\"https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-005-300x200.jpg 300w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-005-600x400.jpg 600w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-005-1024x682.jpg 1024w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-005-768x512.jpg 768w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-005-1536x1024.jpg 1536w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-005-1600x1066.jpg 1600w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-005.jpg 2024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-id=\"51321\" src=\"https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-002-300x200.jpg\" alt=\"\" class=\"wp-image-51321\" srcset=\"https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-002-300x200.jpg 300w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-002-600x400.jpg 600w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-002-1024x682.jpg 1024w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-002-768x512.jpg 768w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-002-1536x1024.jpg 1536w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-002-1600x1066.jpg 1600w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/10\/2023-10-Reenis-Gym-002.jpg 2024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/figure><p><\/p><h2 class=\"wp-block-heading\">Equipments<\/h2><p>Our gym is build mainly for functional training<\/p><p>Warm up area:<\/p><ul class=\"wp-block-list\"><li>Treadmill<\/li>\n\n<li>2 * assault bikes<\/li>\n\n<li>Row machine<\/li>\n\n<li>Plate loaded leg extension \/ curl<\/li>\n\n<li>Leg Press<\/li>\n\n<li>Seated calf raise<\/li><\/ul><p><\/p><ul class=\"wp-block-list\"><li>Dumbbells<\/li>\n\n<li>Pulley station<\/li>\n\n<li>Lat pulldown \/ low pulley<\/li>\n\n<li>Back extension machine<\/li>\n\n<li>Kettlebells<\/li>\n\n<li>Preacher curl bench<\/li><\/ul><p>Lifting area<\/p><ul class=\"wp-block-list\"><li>Squat rack * 3<\/li>\n\n<li>Ez-bar 8,5 kg<\/li>\n\n<li>Trap bar 27 kg<\/li>\n\n<li>Safety Squat Bar 22 kg<\/li>\n\n<li>10 kg technic bar<\/li>\n\n<li>15 kg weightlifting bar<\/li>\n\n<li>20 kg weightlifting bar<\/li>\n\n<li>20 kg powerlifting bar<\/li><\/ul><p>Other:<\/p><ul class=\"wp-block-list\"><li>Artificial turf<\/li>\n\n<li>Prowler sled<\/li>\n\n<li>Sandbags<\/li>\n\n<li>Dip bars<\/li>\n\n<li>Pull up bars<\/li>\n\n<li>Plyo boxes<\/li>\n\n<li>Loadable weight vest up to 90 kg<\/li>\n\n<li>Battle rope<\/li>\n\n<li>Landmine<\/li>\n\n<li>Abdominal bench<\/li>\n\n<li>Rope climbing<\/li>\n\n<li>Gymnastic rings<\/li>\n\n<li>Wall balls<\/li>\n\n<li>Medicine balls<\/li>\n\n<li>Fitness bands<\/li>\n\n<li>Yoga blocks, yoga wheel<\/li>\n\n<li>Loadable dumbell<\/li>\n\n<li>Farmer walk bars<\/li><\/ul><h2 class=\"wp-block-heading\">Rules<\/h2><h3 class=\"wp-block-heading\">Opening hours and using the member key<\/h3><ul class=\"wp-block-list\"><li>Always open the door from the browser link(members)<\/li>\n\n<li>Using and buying one time tickets is only possible during the opening hours of the reception. Opening hours are being told on our frontpage.<\/li>\n\n<li>Members can access the Gym 5.00-24.00 Make sure to exit the gym before the end of our closing time.<\/li>\n\n<li>If the customer causes the alarm outside the opening hours, customer must reimburse the costs of the alarm.<\/li>\n\n<li>The member \/ customer must ensure that the front door is locked when entering and exiting.<\/li>\n\n<li>The member \/ customer must not admit anyone who has not paid the entrance fee.<\/li>\n\n<li>The member \/ customer is responsible for the behavior of the persons entering at the same time and is obliged to compensate for any damage they may cause.<\/li><\/ul><ul class=\"wp-block-list\"><li>Respect other users and remember good manners. Give others access to the equipment between sets. <\/li>\n\n<li>Give others their space, don\u2019t comment on others bodies.<\/li>\n\n<li>Always clean up your own. Use only liquid magnesium!<\/li>\n\n<li>Get your personal hygiene in shape! Also, avoid excessive use of perfume.<\/li>\n\n<li>Alcohol, narcotics and doping substances must not allowed. Smoking and the use of e-cigarettes are not allowed indoors. Their use and \/ or sale is prohibited and will cause termination of membership with immediate effect without a refund of any unused membership period or membership fee.<\/li>\n\n<li>The customer must fully compensate for any damage caused to the furniture, property or equipment as a result of misuse.<\/li>\n\n<li>Always notify Reenis staff of any broken or serviceable equipment.<\/li>\n\n<li>The member undertakes to follow Reenis&#8217; general rules, instructions for use and the instructions and prompts of the staff. Accepting membership and receiving a card at Reenis always requires filling waiver. You can fill in the form on site at Reenis or on our website <a href=\"https:\/\/reenis.fi\/kayttoehdot\/\">www.reenis.fi\/kayttoehdot\/<\/a><\/li><\/ul><h3 class=\"wp-block-heading\">Skill and yoga space<\/h3><p>Our skill and yoga space next to gym is open for gym members outside the booked times. You can book the space for private use <a href=\"https:\/\/reenis.fi\/tuote\/taitotila\/\">here<\/a><\/p><p><strong>Rules of use of the skill and yoga space<\/strong><\/p><ol class=\"wp-block-list\"><li>The skill and yoga space is primarily used by structured courses and groups. Wait for the structured classes to end before entering the space<\/li>\n\n<li>Skill and yoga room is available to GYM members outside of booked times between 5 am. and 12 pm<\/li>\n\n<li>Clean up all your traces and put things back in their places after use<\/li>\n\n<li>Yoga silks are rented for use only with a separate agreement<\/li>\n\n<li>Training at your own risk, avoid doing dangerous movements when training alone<\/li>\n\n<li>Jumping on Airtrack only with socks or bare feet<\/li>\n\n<li>No eating, alcohol or drugs\/doping<\/li><\/ol><p><a href=\"https:\/\/reenis.fi\/tuote\/taitotila\/\">https:\/\/reenis.fi\/tuote\/taitotila\/<\/a><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Visiting gym and opening hours Gym is open for members every day from 5.00-24.00. Gym is open to one-time ticket holders whenever the cash register at Reenis&#8217; main space is [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-34949","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reenis GYM - Reenis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reenis.fi\/en\/reenis-functional-gym\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reenis GYM - Reenis\" \/>\n<meta property=\"og:description\" content=\"Visiting gym and opening hours Gym is open for members every day from 5.00-24.00. 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