{"id":53255,"date":"2023-12-14T18:15:25","date_gmt":"2023-12-14T16:15:25","guid":{"rendered":"https:\/\/reenis.fi\/?page_id=53255"},"modified":"2026-11-06T13:11:25","modified_gmt":"2026-11-06T11:11:25","slug":"personal-training-services","status":"publish","type":"page","link":"https:\/\/reenis.fi\/en\/personal-training-services\/","title":{"rendered":"Personal training services"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Personal trainer services<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alongside your Reenis gym membership, you can purchase additional coaching to improve your chances of reaching your goals. An individual trainer suits both new and more experienced exercisers. PT services are personal, and every training programme is tailored to the client&#8217;s needs. Your trainer helps you identify your goals and achieve them. <\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/reenis.fi\/wp-content\/uploads\/2023\/06\/2022-12-Reenis-GYM-009-1-300x200.jpg\" alt=\"\" class=\"wp-image-47533\" srcset=\"https:\/\/reenis.fi\/wp-content\/uploads\/2023\/06\/2022-12-Reenis-GYM-009-1-300x200.jpg 300w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/06\/2022-12-Reenis-GYM-009-1-scaled-600x400.jpg 600w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/06\/2022-12-Reenis-GYM-009-1-1024x683.jpg 1024w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/06\/2022-12-Reenis-GYM-009-1-768x512.jpg 768w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/06\/2022-12-Reenis-GYM-009-1-1536x1024.jpg 1536w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/06\/2022-12-Reenis-GYM-009-1-2048x1366.jpg 2048w, https:\/\/reenis.fi\/wp-content\/uploads\/2023\/06\/2022-12-Reenis-GYM-009-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A PT is a good option if:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You are new to training and need help getting started.<\/li>\n\n\n\n<li>You want extra motivation for your workouts.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading highlight-red\"><strong>Price list<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">3-month membership + gym programme \u2013 150 \u20ac<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3-month membership\n<ul class=\"wp-block-list\">\n<li>Gym programme (8\u201312 weeks) + 30-minute walkthrough\n<ul class=\"wp-block-list\">\n<li>An individual programme!<\/li>\n\n\n\n<li>Programme update 60 \u20ac<\/li>\n\n\n\n<li>Additional instruction 50 \u20ac \/ hour<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">1-month membership + Gym start \u2013 130 \u20ac<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1-month membership\n<ul class=\"wp-block-list\">\n<li>Gym programme (8\u201312 weeks) + 30 minutes of instruction<\/li>\n\n\n\n<li>Additional instruction 50 \u20ac \/ hour<\/li>\n\n\n\n<li>Programme update 60 \u20ac<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Premium monthly membership package (1 month) 300 \u20ac:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Monthly GYM membership\n<ul class=\"wp-block-list\">\n<li>Initial assessment (assessment form + a 30-minute meeting before the first workout)<\/li>\n\n\n\n<li>Training programme based on your goals&nbsp;<\/li>\n\n\n\n<li>Nutrition analysis and advice <\/li>\n\n\n\n<li>3 workouts together&nbsp;3 \u00d7 60 min<\/li>\n\n\n\n<li>PT available by email for questions for one month<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Monthly membership \u2013 Lifestyle. A longer-term PT package: first month 450 \u20ac (tests, nutrition), then 220 \u20ac\/month. Minimum commitment 2 months.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Monthly GYM membership\n<ul class=\"wp-block-list\">\n<li>Initial assessment, first meeting\/consultation (30 min)<\/li>\n\n\n\n<li>Progressive training programme based on your goals.&nbsp;<\/li>\n\n\n\n<li>Initial tests to track your goals.<\/li>\n\n\n\n<li>Nutrition analysis and advice.&nbsp;<\/li>\n\n\n\n<li>3 workouts together per month (60 min).<\/li>\n\n\n\n<li>Progress monitoring and trainer support.<\/li>\n\n\n\n<li>Interim\/final testing to track your goals.&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/reenis.fi\/en\/product\/gym-personal-training-packages\/\">Buy the membership that suits you here!<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading highlight-red\">Personal trainers<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Inka Salkosuo<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Helj\u00e4 Meht\u00e4l\u00e4<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hello!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m Helj\u00e4, a 22-year-old student. I qualified as a personal trainer with IntensivePT in autumn 2022, and since then I have worked part-time as both a PT and a group exercise instructor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flexibility, perseverance and wellbeing describe my coaching philosophy. If you need help with overall wellbeing, finding the joy of exercise or changing your lifestyle, get in touch and let&#8217;s arrange a free consultation!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Email: <a href=\"mailto:heljamehtala@outlook.com\">heljamehtala@outlook.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Phone: 0440453839<\/p>\n\n\n\n<h2 class=\"wp-block-heading highlight-red\"><strong>Bookings and further information<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">info@reenis.fi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">08 6139199<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Personal trainer services Alongside your Reenis gym membership, you can purchase additional coaching to improve your chances of reaching your goals. An individual trainer suits both new and more experienced [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":45018,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"class_list":["post-53255","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal training services - Reenis<\/title>\n<meta name=\"description\" content=\"Host an active birthday party at Reenis! 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