{"id":90617,"date":"2018-08-31T10:08:17","date_gmt":"2018-08-31T07:08:17","guid":{"rendered":"https:\/\/reenis.fi\/?page_id=90617"},"modified":"2026-11-06T13:07:59","modified_gmt":"2026-11-06T11:07:59","slug":"faq","status":"publish","type":"page","link":"https:\/\/reenis.fi\/en\/faq\/","title":{"rendered":"FAQ &amp; Rules"},"content":{"rendered":"\n<div class=\"wp-block-group r26-faq-page is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"wp-block-group r26-section has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#AFF8F4;padding-top:clamp(24px,4vw,48px);padding-right:clamp(24px,4vw,48px);padding-bottom:clamp(24px,4vw,48px);padding-left:clamp(24px,4vw,48px)\">\n<p class=\"r26-eyebrow wp-block-paragraph\">Good to know before your visit<\/p>\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(1.8rem,3.5vw,3.25rem)\">Answers ready<br>the joy of movement to take with you<\/h2>\n\n\n<p class=\"r26-lead wp-block-paragraph\">What should you bring, which ticket should you choose, and can a child come alone? Find answers to common questions and the rules for our activity spaces here.<\/p>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#ennen-kayntia\">Before your visit<\/a><\/div>\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"#liput\">Tickets and payment<\/a><\/div>\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"#lapset\">Children and families<\/a><\/div>\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tilat\">Facilities and getting here<\/a><\/div>\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link wp-element-button\" href=\"#palvelut\">Courses and bookings<\/a><\/div>\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--5\"><a class=\"wp-block-button__link wp-element-button\" href=\"#saannot\">Rules<\/a><\/div>\n\n<\/div>\n\n<\/section>\n\n\n<section class=\"wp-block-group r26-section is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:clamp(24px,4vw,48px);padding-right:clamp(24px,4vw,48px);padding-bottom:clamp(24px,4vw,48px);padding-left:clamp(24px,4vw,48px)\">\n<div class=\"wp-block-group r26-grid-three is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group r26-group-card has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"min-height:100%;background-color:#F5F7F9;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\">\n<h3 class=\"wp-block-heading\">Ready to move<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Sportswear, socks and a water bottle. Bring your own padlock for a locker.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group r26-group-card has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"min-height:100%;background-color:#F5F7F9;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\">\n<h3 class=\"wp-block-heading\">Supervisors enter free<\/h3>\n\n\n<p class=\"wp-block-paragraph\">An adult who is only supervising a child can enter a public session free of charge. Taking part requires your own ticket.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group r26-group-card has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"min-height:100%;background-color:#F5F7F9;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\">\n<h3 class=\"wp-block-heading\">Check a suitable session<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Check current session times, age limits and exceptions before you arrive.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/reenis.fi\/en\/opening-hours\/\">Opening hours and prices \u2192<\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n\n<section id=\"ennen-kayntia\" class=\"wp-block-group r26-section is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:clamp(24px,4vw,48px);padding-right:clamp(24px,4vw,48px);padding-bottom:clamp(24px,4vw,48px);padding-left:clamp(24px,4vw,48px)\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(1.8rem,3.5vw,3.25rem)\">Before your first visit<\/h2>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Who is Reenis for?<\/summary>\n<p class=\"wp-block-paragraph\">Reenis is a place for people of all abilities: children, young people and adults. In the main hall you can try trampolines, parkour, balance and varied skills training. Move at your own pace or learn on an instructor-led course. <a href=\"https:\/\/reenis.fi\/en\/spaces-and-activities\/\">Explore the spaces and activities<\/a>.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>What should I bring?<\/summary>\n<p class=\"wp-block-paragraph\">Bring suitable sportswear, socks and a water bottle. Long sleeves and trousers protect your skin on the trampoline. Remove or cover large and sharp jewellery and piercings before exercising. You can bring your own padlock for a locker or hire one at reception.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Can I wear indoor shoes?<\/summary>\n<p class=\"wp-block-paragraph\">Clean indoor shoes may be worn in the parkour area, on the sprung floor and in the gym. AirTrack, trampolines and aerial acrobatics equipment are used without shoes. Staff can advise you on using specialist equipment.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Do I need to book an ordinary visit?<\/summary>\n<p class=\"wp-block-paragraph\">For a regular public session, buy a ticket online or on arrival. Check the opening hours and session age limit first. Courses, party rooms and private space bookings are booked separately. <a href=\"https:\/\/reenis.fi\/en\/opening-hours\/\">Find a suitable session<\/a>.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>How long can I stay on one visit?<\/summary>\n<p class=\"wp-block-paragraph\">A single-entry ticket allows one admission and remains valid during your visit until you leave the hall or your eligible session ends. You cannot return on the same ticket after leaving. Allow time to change clothes too: you must leave the hall by the end of the session, and the activity area may close 5\u201310 minutes earlier.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Does the ticket include accident insurance?<\/summary>\n<p class=\"wp-block-paragraph\">Admission does not include personal accident insurance. Make sure your own insurance is valid and covers your chosen activities. Ask staff for advice if an item of equipment or an exercise is new to you.<\/p>\n\n<\/details>\n\n<\/section>\n\n\n<section id=\"liput\" class=\"wp-block-group r26-section is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:clamp(24px,4vw,48px);padding-right:clamp(24px,4vw,48px);padding-bottom:clamp(24px,4vw,48px);padding-left:clamp(24px,4vw,48px)\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(1.8rem,3.5vw,3.25rem)\">Tickets, passes and payment<\/h2>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>How much does a visit cost, and which ticket should I choose?<\/summary>\n<p class=\"wp-block-paragraph\">See the <a href=\"https:\/\/reenis.fi\/en\/opening-hours\/\">current price list<\/a>. A single-entry ticket suits one visit; for several visits, choose a 10-visit pass or a personal monthly pass. Family sessions and GYM-only training have their own products. Prices in the price list come from the online shop products.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>When can I use a weekday ticket?<\/summary>\n<p class=\"wp-block-paragraph\">A weekday ticket is valid on normal school days. A weekend ticket is valid at weekends and during school holidays, summer holidays and days off. <a href=\"https:\/\/reenis.fi\/en\/product\/ticket\/\">Choose a suitable single-entry ticket<\/a>.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>How do I use a ticket bought online?<\/summary>\n<p class=\"wp-block-paragraph\">Redeem your ticket at Reenis reception using the purchaser&#8217;s name or by showing the order confirmation sent to your email. A single-entry ticket can be used within 12 months of purchase and allows one visit. Each pass&#8217;s product page explains its validity and activation.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>How can I pay?<\/summary>\n<p class=\"wp-block-paragraph\">On site we accept cash, major debit and credit cards, Smartum, Epassi and Edenred. Exercise benefits are personal. Available online shop payment methods are shown at checkout. <a href=\"https:\/\/reenis.fi\/en\/opening-hours\/\">Prices and payment<\/a>.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Is there a student discount?<\/summary>\n<p class=\"wp-block-paragraph\">Student prices require a valid student card. Students have their own tickets and passes, as well as separate benefits linked to particular times or memberships. <a href=\"https:\/\/reenis.fi\/en\/services\/for-students\/\">See student benefits and terms of use<\/a>.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Can I buy a ticket as a gift?<\/summary>\n<p class=\"wp-block-paragraph\">Yes. Enter the recipient&#8217;s name in the order notes at checkout so they can redeem the single-entry ticket in their own name. You can collect a physical gift ticket at reception by showing the order confirmation.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Does a main hall single-entry ticket include Reenis GYM?<\/summary>\n<p class=\"wp-block-paragraph\">Those turning 15 in the current year and older can also use the GYM with a main hall single-entry ticket during the same visit. A family session ticket does not include the GYM. Check each pass&#8217;s access rights on its product page. <a href=\"https:\/\/reenis.fi\/en\/reenis-gym\/\">Explore GYM access and tickets<\/a>.<\/p>\n\n<\/details>\n\n<\/section>\n\n\n<section id=\"lapset\" class=\"wp-block-group r26-section is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:clamp(24px,4vw,48px);padding-right:clamp(24px,4vw,48px);padding-bottom:clamp(24px,4vw,48px);padding-left:clamp(24px,4vw,48px)\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(1.8rem,3.5vw,3.25rem)\">Children, families and assistants<\/h2>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Can a child come without an adult?<\/summary>\n<p class=\"wp-block-paragraph\">Those turning 10 in the current year and older can attend a public session without an adult supervisor. Younger children must have an adult with them. During family sessions, an adult takes part with the children throughout the visit, and children must not be left alone in the activity area.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Who are K15 sessions for?<\/summary>\n<p class=\"wp-block-paragraph\">K15 sessions are for those turning 15 in the current year and older. Check session times and any exceptions on the <a href=\"https:\/\/reenis.fi\/en\/opening-hours\/\">prices page<\/a>.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Does an adult supervising a child have to pay?<\/summary>\n<p class=\"wp-block-paragraph\">An adult who is only supervising a child can enter a public session free of charge. If the adult takes part in the activities, they need their own ticket. Family sessions have their own family participation terms.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>How do family sessions work?<\/summary>\n<p class=\"wp-block-paragraph\">Family sessions are aimed at children under 10, and older siblings can join in. We recommend no more than three children per supervising adult. Children under 2 and up to two adults from the family enter free with paying siblings. <a href=\"https:\/\/reenis.fi\/en\/services\/family-sessions\/\">See family session times, tickets and instructions<\/a>.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Can an assistant enter free of charge?<\/summary>\n<p class=\"wp-block-paragraph\">An assistant can enter free with a paying person they support if the assistant is an adult, can actually provide assistance and is actively involved in the supported person&#8217;s activities. As a rule, there is one assistant per person requiring assistance. If the assistant spends most of the time training on their own, they need their own ticket. You must be able to present documentation of the need for assistance on request. Ask about arrangements in advance: <a href=\"mailto:info@reenis.fi\">info@reenis.fi<\/a>.<\/p>\n\n<\/details>\n\n<\/section>\n\n\n<section id=\"tilat\" class=\"wp-block-group r26-section is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:clamp(24px,4vw,48px);padding-right:clamp(24px,4vw,48px);padding-bottom:clamp(24px,4vw,48px);padding-left:clamp(24px,4vw,48px)\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(1.8rem,3.5vw,3.25rem)\">Facilities, food and getting here<\/h2>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Where is Reenis, and where can I park?<\/summary>\n<p class=\"wp-block-paragraph\">Reenis is in Toppila, Oulu, at Alvar Aallon katu 1, 90520 Oulu. Free parking is available by the main hall. Spaces in front of the GYM require a parking disc: check the signs in the area. <a href=\"https:\/\/reenis.fi\/en\/contact-and-directions\/\">See contact details and directions<\/a>.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Can I get to Reenis by bus?<\/summary>\n<p class=\"wp-block-paragraph\">Yes. Check the current route and timetable in the <a href=\"https:\/\/www.oulunliikenne.fi\/\">Oulu public transport journey planner<\/a> for Alvar Aallon katu 1. This will also help you find a suitable stop and walking route.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Are there changing rooms, showers and lockers?<\/summary>\n<p class=\"wp-block-paragraph\">Yes. Changing rooms with showers are upstairs, and there is a quick-change cubicle near reception. You need your own padlock for the lockers; you can also hire a lock at reception.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Can I bring my own food?<\/summary>\n<p class=\"wp-block-paragraph\">You may bring your own food. You can take your own water bottle into the activity area. There is also a caf\u00e9 by reception for drinks and snacks. Find birthday party catering arrangements in the <a href=\"https:\/\/reenis.fi\/en\/birthday-faq\/#tarjoilut\">birthday FAQ<\/a>.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Are the facilities accessible?<\/summary>\n<p class=\"wp-block-paragraph\">Reception, the caf\u00e9 and toilets are easy to access. Wheelchair access on the lower level is limited. The trampoline level, upstairs changing rooms and party rooms are reached by stairs. Tell us in advance about your mobility aid and which space you are visiting so we can check a suitable access route and the suitability of the space: <a href=\"tel:+35886139199\">08 613 9199<\/a>.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Is Wi-Fi available for customers?<\/summary>\n<p class=\"wp-block-paragraph\">Yes, Reenis offers customers free Wi-Fi.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>How is my personal data processed?<\/summary>\n<p class=\"wp-block-paragraph\">Data processing is explained in the <a href=\"https:\/\/reenis.fi\/en\/privacy-notice\/\">Reenis privacy notice<\/a>.<\/p>\n\n<\/details>\n\n<\/section>\n\n\n<section id=\"palvelut\" class=\"wp-block-group r26-section is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:clamp(24px,4vw,48px);padding-right:clamp(24px,4vw,48px);padding-bottom:clamp(24px,4vw,48px);padding-left:clamp(24px,4vw,48px)\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(1.8rem,3.5vw,3.25rem)\">Courses, birthdays and group visits<\/h2>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>How do I find a suitable course?<\/summary>\n<p class=\"wp-block-paragraph\">You can filter the options by age, activity and day of the week, and view courses with places available. Each course page provides details and registration. <a href=\"https:\/\/reenis.fi\/en\/courses-and-camps\/\">Browse courses, workshops and camps<\/a>.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Where can I find course absence and cancellation instructions?<\/summary>\n<p class=\"wp-block-paragraph\">See <a href=\"https:\/\/reenis.fi\/en\/services\/course-terms\/\">course practices and registration terms<\/a>. The same page provides instructions for sickness absences and other practical course situations.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>What kinds of birthday parties can I arrange at Reenis?<\/summary>\n<p class=\"wp-block-paragraph\">Choose a party room alongside a public session, a Nerf or hobby horse party, a private session or a night at Reenis. <a href=\"https:\/\/reenis.fi\/en\/birthdays\/\">Compare options and calculate your budget<\/a>. Catering, responsible adults and practical arrangements are explained in the <a href=\"https:\/\/reenis.fi\/en\/birthday-faq\/\">birthday FAQ<\/a>.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Can I book a space just for my group?<\/summary>\n<p class=\"wp-block-paragraph\">Yes. With a <a href=\"https:\/\/reenis.fi\/en\/product\/private-booking\/\">private main hall booking<\/a> you choose an available time, the number of participants and additional services. The <a href=\"https:\/\/reenis.fi\/en\/product\/activity-room-booking\/\">skills studio<\/a> and <a href=\"https:\/\/reenis.fi\/en\/product\/yoga-dance-studio-booking\/\">yoga and dance studio<\/a> can also be booked separately. The final price and availability are shown in the product&#8217;s booking calendar.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Can a group have its own programme or a group price?<\/summary>\n<p class=\"wp-block-paragraph\">Yes. Agree on the group visit and price in advance. Tell us your group size, ages, preferred time and wishes for instruction and other services. <a href=\"https:\/\/reenis.fi\/en\/for-groups\/\">Explore options for schools, clubs, businesses and other groups<\/a>.<\/p>\n\n<\/details>\n\n<\/section>\n\n\n<section id=\"saannot\" class=\"wp-block-group r26-section has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#F5F7F9;padding-top:clamp(24px,4vw,48px);padding-right:clamp(24px,4vw,48px);padding-bottom:clamp(24px,4vw,48px);padding-left:clamp(24px,4vw,48px)\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(1.8rem,3.5vw,3.25rem)\">Rules for activity spaces<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Let&#8217;s keep activities running smoothly for everyone. Follow staff instructions, consider others and ask for help before using unfamiliar equipment.<\/p>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>General rules<\/summary>\n\n\n<p class=\"wp-block-paragraph\"><strong>General rules<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Admission does not include insurance.<\/li>\n\n\n\n<li>Admission is valid until you leave the hall<span style=\"color:#313131\" class=\"tadv-color\"> or the session ends<\/span><\/li>\n\n\n\n<li><span class=\"tadv-color\" style=\"color:#313131\">After paying admission, you may use<\/span> areas that are not reserved at that time.<\/li>\n\n\n\n<li>You may bring your own water bottle into the activity spaces.<span class=\"tadv-color\" style=\"color:#cf2e2e\"> <\/span><\/li>\n\n\n\n<li>Filming your own tricks is allowed.<\/li>\n\n\n\n<li>Always jump within your own skill level. Do not land head first anywhere.<\/li>\n\n\n\n<li>Preferably wear socks when practising tricks. For safety, you may temporarily remove your socks if they do not provide enough grip. Indoor shoes are allowed in the parkour area, gym, on the sprung floor, when jumping against the trampoline walls, and when using trampoline boards and skis<\/li>\n\n\n\n<li>Always follow staff instructions. If anything is unclear, always ask for help and advice.<\/li>\n<\/ul>\n\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Trampoline<\/summary>\n\n\n<ul class=\"wp-block-list\">\n<li>Remember that Reenis trampolines are particularly powerful.<\/li>\n\n\n\n<li>One jumper at a time; double bouncing is prohibited.<\/li>\n\n\n\n<li>Jumping from one trampoline to another is prohibited.<\/li>\n\n\n\n<li>Always wait your turn outside the trampoline&#8217;s edge padding.<\/li>\n\n\n\n<li>A turn on the trampoline lasts about one minute. Sitting and resting on trampolines is prohibited.<\/li>\n\n\n\n<li>Do not take phones, drinks bottles or other unrelated items onto the trampoline.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How to jump more safely on a trampoline:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aim to jump in the centre of the trampoline at all times.<\/li>\n\n\n\n<li>Learn to stop bouncing by bending your knees.<\/li>\n\n\n\n<li>Never break your landing with your hands; learn to roll onto your back.<\/li>\n\n\n\n<li>In a seat drop, always point your fingers forwards.<\/li>\n\n\n\n<li>Always pay attention to the position of your ankles.<\/li>\n\n\n\n<li>Learn controlled landings onto the trampoline in a seated position, on your back and on your stomach.<\/li>\n<\/ul>\n\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Foam pit<\/summary>\n\n\n<ul class=\"wp-block-list\">\n<li>Before jumping, always check that nobody is in front of you and wait your turn.<\/li>\n\n\n\n<li>One jumper per lane; climb out of the pit immediately after jumping.<\/li>\n\n\n\n<li>Digging holes in the foam pit is prohibited. Do not tear the foam blocks.<\/li>\n\n\n\n<li>Empty your pockets before jumping into the foam pit.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Safety<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Always aim for a controlled landing on your feet, bottom or back, never head or chest first.<\/li>\n\n\n\n<li>Level out holes that form in the foam pit.<\/li>\n\n\n\n<li>Only attempt tricks you are ready to perform<\/li>\n\n\n\n<li>To avoid hitting your head with your knees on landing, keep your knees apart as you land.<\/li>\n<\/ul>\n\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Sprung floor and parkour<\/summary>\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid crossing other people&#8217;s paths during busy periods.<\/li>\n\n\n\n<li>Leave room for everyone practising different activities.<\/li>\n\n\n\n<li>Move loose equipment off the sprung floor when you no longer need it<\/li>\n\n\n\n<li>Practising tricks in clean indoor shoes is allowed on the sprung floor and in the parkour area<\/li>\n\n\n\n<li>Check that nobody is in front of you before starting a course. Ask others to move out of the way if necessary,<\/li>\n\n\n\n<li>Always check the equipment and bars before use<\/li>\n<\/ul>\n\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Reenis GYM<\/summary>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/reenis.fi\/en\/reenis-gym\/\">GYM access and practical information<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Safety:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do your tricks\/skills training before lifting weights.<\/li>\n\n\n\n<li>Avoid strenuous tricks after heavy gym training, and vice versa.<\/li>\n\n\n\n<li>Report broken equipment to staff immediately. Do not use broken equipment.<\/li>\n<\/ul>\n\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Circus and aerial acrobatics equipment<\/summary>\n\n\n<ul class=\"wp-block-list\">\n<li>Use circus equipment only for its intended purpose<\/li>\n\n\n\n<li>Put equipment back after use.<\/li>\n\n\n\n<li>Make sure there is enough space around you when using equipment.<\/li>\n\n\n\n<li>Always use landing mats with aerial acrobatics equipment if you climb onto the equipment or are upside down on it.<\/li>\n\n\n\n<li>Give people using aerial acrobatics equipment plenty of space; never remain beneath them or on the landing mat<\/li>\n\n\n\n<li>People using aerial acrobatics equipment are responsible for using it properly and ensuring they do not endanger other customers.<\/li>\n<\/ul>\n\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Trampoline boards \/ trampoline skis \/ trampoline scooter<\/summary>\n\n\n<ul class=\"wp-block-list\">\n<li>Use equipment as intended, practise calmly and start with small bounces until you get used to it.<\/li>\n\n\n\n<li>Always jump with both bindings properly fastened.<\/li>\n\n\n\n<li>Ask for advice if needed.<\/li>\n\n\n\n<li>Move loose equipment away from the trampoline after use.<\/li>\n<\/ul>\n\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Balance boards and equipment<\/summary>\n\n\n<ul class=\"wp-block-list\">\n<li>Start practising against a wall or by holding a friend&#8217;s hand.<\/li>\n\n\n\n<li>Always balance on a level surface.<\/li>\n\n\n\n<li>Check that there are no other people or hard or sharp objects around you that you could fall onto.<\/li>\n<\/ul>\n\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>How to practise more safely<\/summary>\n\n\n<ul class=\"wp-block-list\">\n<li>Understand the risks of the activity and exercise.<\/li>\n\n\n\n<li>Pay attention to correct technique.<\/li>\n\n\n\n<li>Increase your training gradually.<\/li>\n\n\n\n<li>Develop the basic skills and fitness the activity requires.<\/li>\n\n\n\n<li>Prepare your body for the session with a good warm-up.<\/li>\n\n\n\n<li>Cool down after training.<\/li>\n\n\n\n<li>Take enough rest breaks.<\/li>\n\n\n\n<li>Follow staff instructions<\/li>\n\n\n\n<li>Have previous injuries treated and rehabilitated before returning to the activity.<\/li>\n\n\n\n<li>Do not exercise when ill or under the influence of alcohol or other intoxicants.<\/li>\n\n\n\n<li>Avoid aggressive play, showing off and trying to impress others.<\/li>\n\n\n\n<li>Use suitable equipment and protective gear; on the trampoline we recommend long sleeves and trousers<\/li>\n<\/ul>\n\n\n<\/details>\n\n<\/section>\n\n\n<section class=\"wp-block-group r26-section has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#FBF6DD;padding-top:clamp(24px,4vw,48px);padding-right:clamp(24px,4vw,48px);padding-bottom:clamp(24px,4vw,48px);padding-left:clamp(24px,4vw,48px)\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(1.8rem,3.5vw,3.25rem)\">Still wondering about something?<\/h2>\n\n\n<p class=\"wp-block-paragraph\">We can help you choose a suitable ticket, session or activity. You can also ask about the suitability of the facilities before visiting.<\/p>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/reenis.fi\/en\/contact-and-directions\/\">Contact us<\/a><\/div>\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--6\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/reenis.fi\/en\/opening-hours\/\">See prices and opening hours<\/a><\/div>\n\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Would you like to share your experience or suggest an improvement? <a href=\"https:\/\/reenis.fi\/en\/feedback\/\">Give feedback \u2192<\/a><\/p>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"mailto:info@reenis.fi\">info@reenis.fi<\/a> \u00b7 <a href=\"tel:+35886139199\">08 613 9199<\/a><\/p>\n\n<\/section>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Good to know before your visit Answers readythe joy of movement to take with you What should you bring, which ticket should you choose, and can a child come alone? [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"class_list":["post-90617","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FAQ &amp; Rules - Reenis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reenis.fi\/en\/faq\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQ &amp; Rules - Reenis\" \/>\n<meta property=\"og:description\" content=\"Good to know before your visit Answers readythe joy of movement to take with you What should you bring, which ticket should you choose, and can a child come alone? 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