Recovery · stress regulation · shared wellbeing
Room to breathe
strength for everyday life
Give your work team a moment to pause and discover new ways to recover. At Reenis, combine expert knowledge, gentle movement and a shared experience.
Programmes led by resilience coach Milja Horneman suit a staff wellbeing day or a dedicated moment together.
60–120 minutes
The recommended programme duration. We agree a programme and schedule to suit your group.
Knowledge and activities
Talks, listening to your body and instructed exercises according to your selected programme.
Price on quotation
Tell us your group size, preferred time and programme. We confirm content, price and availability with you.
What would suit your group?
Regulating stress at work
Expert knowledge and practical ways to understand strain and recovery.
- Stress, nervous system strain and coping
- The connection between recovery, work ability and performance
- Ways to regulate work-related strain
- An instructed body-based exercise and tools for everyday life
Restorative movement and presence
A gentle, experiential programme focusing on breathing and listening to the body.
- Movement adapted to the group’s needs
- Breathing and mindfulness exercises
- Body awareness and calming down
- An instructed restorative exercise and relaxation
A shared wellbeing day
Combine active experiences and a restorative moment into a day that reflects your group’s wishes.
- Yoga or aerial yoga, including for beginners
- Partner or acro yoga and group work
- Breathing and relaxation exercises
- A talk on recovery and resilience
Options can be combined. You do not need a ready-made programme – tell us what you hope to gain from your time together.
Your instructor
Milja Horneman
Resilience coach, body awareness instructor and yoga instructor.
Milja connects stress regulation, recovery and body-based work with everyday working life. Her instruction emphasises presence and listening to the body.
Programmes alternate accessible expert knowledge with practical exercises. Content is planned around the group’s needs.
How we plan your time together
1. Tell us your wishes
What interests your group: recovery, strain at work or a shared wellbeing day? Also tell us the group size and timing.
2. Agree the programme
We plan the content and duration. You receive a quotation, and we confirm the time and practical arrangements.
3. Come together
The day’s programme is agreed in advance, leaving you time to participate and focus on the shared experience.
Good to know before booking
Is previous yoga experience needed?
Wellbeing day yoga and aerial yoga also suit beginners. Tell us your group’s experience and wishes so that we can choose suitable content.
Can a talk be combined with movement?
Yes. Expert knowledge, body-based exercises and relaxation can be combined. You can focus on information, restorative activity or a shared wellbeing day.
How long is the programme?
The recommended duration is 60–120 minutes. The exact programme and schedule are agreed according to the group’s needs.
How much does the programme cost?
Request a quotation for your group. Tell us the number of participants, preferred time and content of interest. We confirm the price and availability before booking.
How large a group is the programme suitable for?
Group size and room arrangements are agreed according to the programme selected. Include the number of participants in your request for a quotation so that we can plan suitable arrangements.
Let’s plan a programme for you
Tell us about your group and what you hope to gain from your time together. We can help choose a suitable programme.
Include in your message: the number of participants, preferred time and theme or programme of interest. An enquiry is not a booking.
Reenis · Alvar Aallon katu 1, Oulu
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