Taitoc · instructed skills training
A stronger foundation of skills
for your sport
Balance, body control and varied movement skills. Taitoc adds a structured programme alongside your team’s sport-specific training.
Reenis Taitoc packages are suitable for sports clubs, associations, companies and individuals. The content is tailored to the group’s needs and their sport.
10–15 training sessions
A regular programme gives you time to practise and apply what you learn.
60 minutes per session
Session times are agreed between the group and Reenis.
In the Reenis skills space
Training takes place in the separate skills space next to Reenis GYM.
From basic skills to varied movement
Taitoc is a concept based on practising fundamental motor skills. Exercises are combined and made more challenging according to the group’s abilities: the aim is to expand the range of movements and apply skills in different situations.
Basic Skills 1–2
Body control, bounds, jumps, take-offs and landings. Also includes running technique, changes of direction, agility in pairs, throwing and catching.
Control Skills 1–2
Basic skills are combined into movement sequences. Training focuses on balance, movement rhythms, changes of direction and awareness.
Taitoc for Life
Practising movement patterns and physical abilities needed in everyday life. The programme is designed around the participants’ starting points.
You do not have to choose a package alone. Tell us about your group and we will suggest suitable content. Explore the Taitoc concept too.
Alongside your sport, tailored to your group
The recommended age for participants is approximately 8 years and over. Training can also be tailored to adults and groups with different exercise goals. Tell us the participants’ ages, sport and previous training so that we can plan a suitable programme.
Teams and clubs
General skills training to support sport-specific practise and bring variety to team training.
Other groups and individuals
Ask about a programme for your association, work team or personal training.
How the programme comes together
1. Tell us about your group
The number and ages of participants, team, sport and training goals help us get started.
2. Receive a proposal
We agree the content, training period and session times. The package is priced according to the overall programme.
3. Train together
Instructed training takes place in the Reenis skills space according to the agreed schedule.
Price on quotation. The final content and price are confirmed before booking. If you are looking for a single taster session, ask separately about a suitable instructed session for your group.
Frequently asked questions about Taitoc
Does everyone need to have the same skill level?
Tell us about the participants’ starting level in your enquiry. We plan the programme around the group’s needs and assess suitable arrangements together.
Can the training be adapted to our sport?
Yes. Packages can be tailored with your sport in mind. Please also tell us the coach’s wishes and the timing of your training season.
When and where do the sessions take place?
Times are agreed between Reenis and the group. Sessions take place in the skills space next to Reenis GYM in Toppila, Oulu.
Can I book Taitoc directly through the space booking calendar?
A Taitoc programme is arranged separately because it includes instruction and content designed for the group. Booking the skills space alone does not include Taitoc instruction.
What if I want to learn one particular trick?
Private lessons are suitable for practising your chosen skill alone or with a friend. Tell us your goal and we will help you choose the right service.
Request a proposal for your group
Tell us about your team’s or group’s goals. Select Taitoc skills training on the form so that we know what kind of programme you are looking for.
Tell us your goal, the number and ages of participants, their starting level and your preferred time. For a Taitoc enquiry, you can add the team and sport.
Let’s agree the details first. An enquiry does not reserve a time. We confirm the content, price and time with you before you buy.
You can also contact us directly:
info@reenis.fi
08 613 9199