LiikeOptimi massage services operate in the Reenis GYM premises. LiikeOptimi offers classical massage and
sports massage.
Classical massage
Classical massage is a traditional treatment that uses six basic techniques to treat soft
tissues. These techniques are stroking, friction, kneading, shaking, tapping and vibration. Different techniques
are used according to an individually prepared treatment plan. Classical massage aims to
relieve muscle tightness and pain, stimulate metabolism, help muscles recover from exertion,
reduce stress and promote relaxation. Classical massage is suitable for all ages.
Sports massage
Sports massage takes the athlete’s or active person’s sport, training programme and
training periods into account when preparing an individual massage plan. Sports massage applies classical
massage techniques and uses various techniques to promote mobility. Sports massage
aims to prevent sports injuries, promote recovery, identify overtraining, ease
muscle tension, develop mobility, relieve stress and promote relaxation. Sports massage suits athletes
and anyone who exercises actively.
Contraindications to massage
- runny nose, fever, cough, cold
- skin conditions and infections
- check with your doctor whether there are any contraindications to massage
- recent injuries
- injured areas are not treated
- malignant tumours
- venous and arterial diseases
- haemophilia
Price list
First visit 40 € / 60 min
Massage 30 min 35 €
Massage 45 min 40 €
Massage 60 min 50 €
Massage 90 min 70 €
Massage 120 min 98 €
Massage therapists
Olli Cajan
- Sports massage therapist (specialist vocational qualification), qualified massage therapist
- Bachelor of Sports Studies, Further Vocational Qualification in Coaching
Bookings and further information
Olli Cajan
045–3949300
olli.cajan@octaito.fi
